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The Antenatal & Hypnobirthing
The Pregnancy Episodes
What happens to your body and why (33:16)
Antenatal appointments and the role of your midwife (17:33)
Looking after your body (24:52)
Mental health during pregnancy (39:15)
Fear free birth (36:38)
Partners in pregnancy (22:26)
Physiotherapy (23:11)
Kundalini yoga with Kat - Marie's doula (18:00)
Your pregnancy workout with Robyn Nash (30:43)
The Birth Episodes
Overdue (41:15)
Going into labour (40:15)
Giving birth (28:20)
Assisted birth (13:28)
C section (30:20)
Making your birth plan (41:58)
Visual Birth Plan
BONUS: Hypnobirthing
Early and active labour (21:43)
Pushing & Audio Affirmations (24:22)
Audio - What to do if you think you're in labour!
Visual Birth Plan
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